Keep your resolutions!

Weight Loss Part 1

I found that a great way to fill up fast, stay full all day and satisfy that sweet tooth is drinking a fresh,cold smoothie / shake.But don't be fooled they can also be bad for you. But when you use fresh healthy ingredients they will be your best friend. ok, so some examples of bad smoothies are anything fast food. Sonic has great smoothies you should try to stay away if you can and only use as a treat, the same goes for Steak and Shake,Mc Donalnds,Burger King and anything similar. Some place doing it right are Jamba Juice Planet Smoothie and this little place in mid-town new york. I can really remember it's name but they had a liquid cure for every thing from headaches the common cold and even high blood pressure and the shakes really made you feel better. I will try to find the name and post it later for our new york followers. Now back to the good stuff. If you can't find a healthy places to call your own, make them at home its easy.

(These drinks listed below are some tasty treats favored by Alist celebs)

Pomegrante Smoothie

Bethenny F. (Ever after)

• 1 cup berries of your choice
• 1cup ice
• 1/2 cup pomegranate juice
• 1/2  a banana

blend all together and serve immediately.

Special K milk shake

Kendra W. (Playboy)

• 4 strawberries
• 1/2 cup of milk or Greek yogurt
• 1 whole banana
• 5 ice cubes
• 1 tbsp Special K

Blend first four together until smooth add SpecialKk and blend for 1 minute longer.

green smoothie

Fergie (black eyed peas)

• 1 1/2 cups water
• 1 head romaine
• 3-4 stalks celery (she uses organic)
• 1/2 a large bunch of spinach
• 1 apple (organic)
• 1 pear (organic)
• 1 banana (organic)
• juice of 1/2 a fresh (organic) lemon

Chop fruits and veggies and blend all together.

Peanut butter Protein Shake

Kim K. (Reality Star)

• 1 tbsp peanut butter
• 1 small banana
• 1 scoop veggie protein powder
• 1 cup milk
• 4-5 ice cubes

Blend until smooth serve immediately

Slenderizing smoothie

Miley cyrus (Hannah Montana)

• 1 cup plain non-fat Greek yogurt
• 8 oz FUZE slenderize blueberry raspberry drink
• 1/2 cup frozen mixed berries.

Blend FUZE and yogurt and slowly add berries.

yummmy... drink up ~Chella

The Wonder Product!

Baking Soda!!!

Baking soda the biggest beauty secret of all time.

Everyone knows it has good qualities but really not really what it can do. 

Question:

Why do I have this little yellow box in my house, all the time?

Some people will store it in the fridge to keep the inside fresh. Others who have pets know to sprinkle some over a litter box or a wee-wee pad (for dogs) to neutralize bad Oder's. But what else could it be used for? 
                                  HMMMMMMMM.... well loads of stuff! lol

1. Like your washer, throw some in to brighten all of your best out fits.
2. Add some to your shampoo to improve manageability and get rid of icky build up.
3. After stressful day pour half a cup of into your bath water (with or with out bubbles) for silky skin
4. Turn into a paste (add water) and use as a face mask or exfoliating wash that will leave your skin glowing..- This is really good if u spray tan.
5. Soak your little piggies with warm water they will thank you. and baking soda of course.
6. To whiten your beautiful smile add on top of your tooth paste and brush. Or use alone and brush but if you do try it with peroxide i like it better that way it foams up and i feel works a little bit better.

There are a million ways to use it these are some of the best and my fave. Go try it out and have fun being beautiful.

 Love the Lovely chella~~~~~ oxoxo.