Keep your resolutions!

Weight Loss Part 1

I found that a great way to fill up fast, stay full all day and satisfy that sweet tooth is drinking a fresh,cold smoothie / shake.But don't be fooled they can also be bad for you. But when you use fresh healthy ingredients they will be your best friend. ok, so some examples of bad smoothies are anything fast food. Sonic has great smoothies you should try to stay away if you can and only use as a treat, the same goes for Steak and Shake,Mc Donalnds,Burger King and anything similar. Some place doing it right are Jamba Juice Planet Smoothie and this little place in mid-town new york. I can really remember it's name but they had a liquid cure for every thing from headaches the common cold and even high blood pressure and the shakes really made you feel better. I will try to find the name and post it later for our new york followers. Now back to the good stuff. If you can't find a healthy places to call your own, make them at home its easy.

(These drinks listed below are some tasty treats favored by Alist celebs)

Pomegrante Smoothie

Bethenny F. (Ever after)

• 1 cup berries of your choice
• 1cup ice
• 1/2 cup pomegranate juice
• 1/2  a banana

blend all together and serve immediately.

Special K milk shake

Kendra W. (Playboy)

• 4 strawberries
• 1/2 cup of milk or Greek yogurt
• 1 whole banana
• 5 ice cubes
• 1 tbsp Special K

Blend first four together until smooth add SpecialKk and blend for 1 minute longer.

green smoothie

Fergie (black eyed peas)

• 1 1/2 cups water
• 1 head romaine
• 3-4 stalks celery (she uses organic)
• 1/2 a large bunch of spinach
• 1 apple (organic)
• 1 pear (organic)
• 1 banana (organic)
• juice of 1/2 a fresh (organic) lemon

Chop fruits and veggies and blend all together.

Peanut butter Protein Shake

Kim K. (Reality Star)

• 1 tbsp peanut butter
• 1 small banana
• 1 scoop veggie protein powder
• 1 cup milk
• 4-5 ice cubes

Blend until smooth serve immediately

Slenderizing smoothie

Miley cyrus (Hannah Montana)

• 1 cup plain non-fat Greek yogurt
• 8 oz FUZE slenderize blueberry raspberry drink
• 1/2 cup frozen mixed berries.

Blend FUZE and yogurt and slowly add berries.

yummmy... drink up ~Chella